Frustration is …blah, blah, blah…uncomfortable….common…resistance…impatience…
Jump to recipe
Ingredients*:
1. Try to write a blog post that you feel obligated to write, because of a promise you made.
2. Spend a lot of time drafting the post that feels too vulnerable to share.
3. Meanwhile, spray your very dirty oven which needed to be cleaned about six months ago.
4. Make arrangements to attend a wake later in the day.
5. Clean the oven. Rinse repeat. Rinse repeat.
6. Postpone going to get groceries until the very last possible minute.
Method:
1. Spray cleaned oven with vinegar and heat with door open to diffuse chemical smell.
2. Almost text your boyfriend that you cleaned the oven and it sucked. Opt to spare him.
3. Decide not to post the vulnerable blog post that was ironically about frustration and frustration tolerance and make up this “recipe” instead because of ingredient 1 above
4. Sit with your freshly baked frustration and see how long you can be with it.
*Any combination of ingredients you don’t enjoy will work. The frustration will taste stronger the more you feel you cannot tolerate it.
Enjoy!